Apple Valley, Minnesota - United States

Kara Rasmussen

Helping to guide you on a path toward deeper understanding and connection to yourself and others.

Specialties

Career, College, Free Consultation, Marriage, Ministry, Parenting, Team Building, Wellness, Women, and Youth

Delivery Methods
In-Person and Virtual Meeting

 

Browse Kara's Coaching Offers
Kara
Certified Enneagram Coach: Type 6

More about Kara Rasmussen

As a Certified Enneagram Coach, with a background in Social Work, I work with individuals, couples and groups. It’s my passion to create safe spaces for people to discover who they are are so they can have healthier relationships with themselves and others.

I guide from a deeply personal place as the Enneagram has been a transforming tool of growth in my own life. It has deepened my self-compassion and understanding of who I am and what I bring to the world. It has strengthened my marriage to my husband of 20 years by giving us common language to better understand one another. It has enhanced my relationship to my three teenagers (13, 15, 18) by giving me more grace and understanding in parenting. It has helped me to become a more compassionate and loving human being.

It would be my honor to come alongside you on this journey of discovery. 

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CERTIFICATIONS

B.A. Social Work (Bethel University), Certified Enneagram Coach, Certified Prepare/Enrich Marriage/Pre-marital Facilitator

Offerings

25-Minute Consultation - FREE
In this 25-minute phone or video session, I would love to learn a bit about you, share with you my coaching process and be able to answer any questions you may have with no cost or commitment.
Free
Discovering You Session
In this one-hour session, we will begin to dive into the basics of the Enneagram and I will help guide you towards discovering your main Enneagram type.
$50.00
Exploring You Sessions
In each of these five one-hour sessions, we will dig deeper into the Enneagram as I help to guide towards exploring who you are. Customized guide sheets will explore topics including your type’s core motivations, wings, stress and growth paths, instinctual subtypes, childhood message and more. I will provide journal prompts at the end of each session for you to work on between our times together. These sessions are not intended to be stand alone sessions, rather encouraged to be a part of a 5-session bundle. These sessions can be paid as you go, or if you chose to pay for all the sessions up front, I will offer the 5-session bundle for $325 (a $50 savings).
$75.00
Becoming You Sessions
After completing the Exploring You sessions, we can continue your journey with one-hour Becoming You sessions. These sessions are customized around your unique type and your individual needs as you begin to apply what you have learned into your everyday life and relationships. You may chose to schedule one or schedule multiple on a regular and ongoing basis.
$75.00
Couples Together Sessions
These 90-minute sessions are designed for married or engaged couples who want to grow together using the Enneagram. You may book 1-stand alone session where I help to guide you toward discovering each of your main Enneagram types ($125) OR book a 5-session bundle where sessions are more customized to fit your needs and desires for growth as a couple. Topic include relationship stances, instinctual subtypes, wings, stress and growth paths and more. ($550- a $75 savings)
$125.00
Group Sessions
Discussed upon request.
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Reviews

I completely enjoyed the 5 sessions of Enneagram coaching I did with Kara. Kara does a great job of explaining many pieces involved in Enneagram analysis. She listens and helps guide the journey of getting to know yourself and your behaviors better. I’m grateful to have a better understanding of self and how I can keep working towards personal growth. Definitely would recommend! ~Sarah, type 9

The older I get, the more I realize how important self-awareness is in my relationship with others – my family, my friends, my co-workers. My Discover You session with Kara helped me identify my Enneagram number and recognize how that number drives my motivations, reactions and interactions with those around me. Kara broke down my number for me in relatable ways to help me better understand myself and how my Enneagram number reflects on my life. I’m a big believer in self care and self discovery, and this session with Kara was an easy and helpful way for me to do just that. – Kerry, type 6

I had the opportunity to a one-on-one session with Enneagram Coach Kara Rasmussen. If you desire personal growth, improving relationships, connect with her! She’s passionate about helping families communicate and understand each other better. ~Angela, type 2

I did a Discovering You session with Kara and it was great. She asked probing but gentle questions and made me feel like any answer I gave was correct- which put me at ease. I am looking forward to continuing the journey of discovery with Kara.  ~Erin, type 3

Kara put me at ease during my session. I enjoyed learning about myself. Kara was able to help me see some of the things that I have always considered weaknesses about my personality, as actual strengths. I learned more about my own motivations and began to have vocabulary to describe why I have always done things a certain way. This is a really great way to discover more about yourself and Kara makes it simple to understand and fun to explore.  ~Margaret, type 6

 

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