Helping Christian Women Find Freedom from Burnout, Striving, and Relational Stress

Hi, I’m Dina.

I help high-achieving Christian women who look like they have it all together on the outside~but inside feel exhausted, overwhelmed, emotionally stretched, or stuck in patterns of striving, self-criticism, and disconnection.

Many of my clients are moms, professionals, and leaders who are constantly showing up for everyone else but struggling to feel grounded, peaceful, or emotionally regulated themselves.

As a Licensed Mental Health Counselor and Certified Enneagram Coach, I integrate clinical insight with Enneagram-informed coaching to help clients understand the deeper motivations behind their thoughts, emotions, and behaviors. Not just manage symptoms on the surface.

Through this work, clients begin to:

• Recognize their stress patterns and emotional triggers
• Break cycles of burnout, perfectionism, and people-pleasing
• Improve communication and connection in relationships
• Build emotional resilience and self-awareness
• Grow in alignment with their faith and identity in Christ

My approach is practical, compassionate, and rooted in both psychological insight and Christian faith. I believe lasting transformation happens when we increase self-awareness, embrace God’s grace, and learn to live from a place of security rather than striving.

Whether you are navigating a season of burnout, relationship challenges, life transition, or a desire for deeper personal and spiritual growth, I provide a supportive space where you can gain clarity, experience meaningful growth, and move forward with confidence.

In addition to individual coaching, I also lead workshops and trainings for leadership teams, healthcare professionals, women’s groups, and organizations focused on communication, emotional wellness, and the Enneagram.